Dr Aneeta is a lifestyle and de-stress consultant, and manages her own spa and therapy centre 'Abydoss'. She answers your stress-related queries and pens a fortnightly column on how to cope with work-related stress.
Read Aneeta Arora bio
Columns by Aneeta Arora
Is lack of sleep affecting your work? Read this.
Do whatever it takes to cool down. Let's get you started!
Once your weekend plan is ready, stick to the schedule. No procrastinating.
Practise these mantras when you get home from work.
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